thrs
delts/triceps


delts
dumbell shoulder press warmup1 12reps warmup2 10reps working 7reps
dumbell side raise warmup2 12reps working 6reps
cable raise working 10reps
rear delt machine warmup2 12reps working 6reps

triceps
cable rope pull dowm warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
ez bar laying extension working 7reps

done

wimpy leg day only had short time in gym

squats warmup1 12 warmup2 12 working 6reps
stiff leg deadlift warmup2 12reps working 5 reps
leg extension warmup2 working 6reps
laying ham curls working 8reps


thats it
didnt have time for calfs ill try to fit some raises at home the weekend

monday
chest/biceps

chest
decline barbell press warmup1 12reps warmup2 12reps working 8reps
incline dumbell press warmup2 10reps working 7reps
incline fly warmup2 12reps working 8reps
cable crossover working 10reps

biceps
concerntration curl warmup2 12reps working 6reps
barbell curl war warmup2 12reps working 7reps
hammer curl working 6reps

cycle going fine no dramas
acne is terrible though but hey cant complain
no other real side that ive noticed
sex drive is in full swing so deca hasnt curbed that

red bull doesnt give you wings
back day does

tues
back/traps

back
wide grip latt pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 6reps
deadlift warmup1 12reps warmup2 10reps working 4reps new pb for 4 reps today
one arm row warmup2 12reps working 7reps

traps
face pulls warmup1 12reps warmup2 12reps working 6reps
shrugs warmup2 12reps working 6reps

feeling great ttoday just felt big and pumped up
is week 4 this week so onwards and upwards from hear

delts
dumbell shoulder press warmup1 12reps warmup2 10reps working 7reps
dumbell side raise warmup2 12reps working 6reps
cable raise working 10reps
rear delt machine warmup2 12reps working 6reps

triceps
cable rope pull dowm warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
ez bar laying extension working 7reps

havent not been training just training recently is same every week so didnt want to bore people
was thinking of changing it up a little
with making 2 working sets instead of the 1
cycle all good so nothing to report there

just little update on thing
things are going well had some good stength gains but due to cold last 2 weeks just havent had it in me even missed gym but starting to feel better so pushing
gear wise all seems to be going good
one problem was last night run out of 23g needles and opened new box and these ones was 21g 1.5inc and fuck they hurt somewhat think ill have to get some 23g ordered wasnt that bad but after 3 pins bit sore
thats about it