New Supplement and Workout Routine - Curteous Criticism Welcome - Steroids Source Talk

new-Jedi · #1 (**permalink**) 07-09-2015, 04:46 PM

I seem to do well with a four day split, using a rest day to break up my back & shoulder days.

stillgoingstron · #2 (**permalink**) 07-09-2015, 06:40 PM

Tj805, I'm surprised there are no squats or dead lifts but guessing that as the program has been worked out there is a reason for that?

tj805 · #3 (**permalink**) 07-10-2015, 04:24 AM

Quote:

Originally Posted by andyebs

is it due to your back issue you dont have a propper row and deadlift in upper day and obv no squats in lower and is a mid row like inverted row body wieght cheers
days look spot on think you can do well with that
and a log is always good to read why not start sepperate log

when people ask i always recomend a 3 day but cant do it myself im sure got gym addiction im in 5 days a week

Quote:

Originally Posted by stillgoingstron

Tj805, I'm surprised there are no squats or dead lifts but guessing that as the program has been worked out there is a reason for that?

hahaha! Crazy how a workout routine can show your weakness. I am slowly getting back there. Thinking about adding squats at least, and just start with low weight and lots of reps... see where I go from there.

stillgoingstron · #4 (**permalink**) 07-10-2015, 07:17 AM

There's not really a right or wrong way. Whatever works for you, works for you. Having said that, you can't go wrong with squats and deadlifts. It's a good idea to mix it all up over a period of time anyway, as long as you progress.

tj805 · #5 (**permalink**) 07-10-2015, 01:09 PM

Thanks for the advice. I really appreciate it.

I try to switch it up every few months to avoid muscle memory and avoid slowing down my results because of it.

stillgoingstron · #6 (**permalink**) 07-10-2015, 01:46 PM

Keeps the old brain active as well. Nothing like boredom caused by doing the same old exercises week in week out to burn you out. Like I said, as long as you make progress you can do whatever suits. I always try to throw in compound exercises as much as possible because I see better results that way.