best type of cardio? - Steroids Source Talk

london1976 · #1 (**permalink**) 03-09-2010, 08:38 AM

Quote:

Originally Posted by Ghost

what type of cardio is most effective?
are certain machines better ect ??

All cardio is effective if you put the effort in mate.
Treadmill and X-trainer are good but its really what you put into your cardio that will make you lose bodyfat.

Cornish_Celt · #2 (**permalink**) 03-09-2010, 08:46 AM

walking the dog twice a day!

Mattious · #3 (**permalink**) 03-09-2010, 08:50 AM

I find x-trainer is awsome, the amount of calories I burn an hour would be 800. This is alot compared to the rower/bike but I can't say about treadmill as I do not use this.

FunkyMan · #4 (**permalink**) 03-11-2010, 12:30 PM

I used to do cardio in the morning but soon will start doing it after training sessions and will see results.

Robbie · #5 (**permalink**) 03-11-2010, 03:03 PM

X trainer is my fav form of cardio although id love to do more swimming and mountain biking but i dont really have the time and i have a x trainer at home for convinience

Bushmaster · #6 (**permalink**) 06-22-2010, 07:11 AM

I think the type of cardio is dependent on a few variables. If I am just in the off season, bulking, I just hop on an elliptical for 20min 2-3 times a week at high intensity. If I am dieting on a keto I would vouch for a L.I.S.S. (low intensity steady state) form of cardio below 130bpm as I will have no glucose to burn up and high intensity would go after muscle. Also a few weeks out from a competition I would be on a stair mill (stair stepper if it's not available) to really bring out those striated glutes.