Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Diet and Nutrition > Recipes

Recipes Post your favorite recipes here.

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 03-28-2017, 07:28 PM
F.I.S.T.'s Avatar
BodyBuilder
 
Join Date: Mar 2017
Posts: 210
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 18
Likes (Given): 4
Likes (Received): 42
Default F.i.s.t. Style eggs benedict

F.I.S.T. STYLE EGGS BENEDICT





Total Time: 12 Minutes
Servings 1

2 eggs
2 light slices of whole wheat bread
2 slices Canadian bacon
Diced tomatoes
¼ cup lemon fat free yogurt
½ teaspoon dry mustard
1 pinch salt substitute
1 pinch cayenne pepper
1 tablespoon dry white vinegar
½ g non-fat butter-flavored cooking spray

Directions:

In a skillet over medium heat, lightly brown Canadian bacon or ham in cooking spray (about three minutes each side); remove from skillet and keep warm.

Meanwhile, combine lemon yogurt, dry mustard, salt and cayenne in a small saucepan and whisk gently on low heat until warm and smooth

Fill a large skillet with 2 inches of water and 1 tablespoon vinegar. Bring water to a boil and reduce heat to a low temperature where the water is still consistently boiling but very low; crack one egg into a small dish and gently pour it into the skillet, doing the same for each additional egg, one by one. Simmer for 3-5 minutes until desired doneness, spooning hot water over the yolk until slightly opaque.

In the meantime, toast the bread.Place a toasted bread on plate with a piece of ham on top.

When done,carefully remove eggs from the water with a slotted spoon, letting the excess water drain away; place on top of ham; pour sauce over the top; garnish with diced tomatoes and serve immediately.

Nutritional Info

Calories 394
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 226 mg
Sodium 877 mg
Total Carbohydrate 42 g
Dietary Fiber 2.3 g
Sugars 9 g
Protein 34 g
Attached Thumbnails
f.i.s.t.-eggs-benedict.jpg  
__________________
FREEDOM IS SOMETHING TAKEN
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 04:43 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0