Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training > Training Articles

Steroids Sale. Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-29-2009, 11:31 AM
musclesprod's Avatar
HyperMuscles Partner
 
Join Date: Aug 2009
Posts: 173
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 1
Likes (Given): 6
Likes (Received): 6
Post Jackson’s five: Back tips.

Veteran competitor Richard “Tricky” Jackson won his first pro contest in August when he was the 202 winner at the Europa Super Show. Tricky, who was seventh at the Olympia 202 Showdown, shares with us his top five back training tips and his typical back routine.

THE JACKSON FIVE: BACK TRAINING TIPS

* “I do chins as a warmup.”
* “I sometimes do pulldowns with an underhand grip to work my lower lats more.”
* “I like to make the final set of each back exercise a drop set.”
* “Sometimes I’ll also superset the final set of one exercise with the first set of another to up the intensity.”
* “I train back with traps once per week.”

JACKSON’S BACK ROUTINE

EXERCISE SETS REPS
Chins 4 10-15
Seated rows 4 8-12
Front pulldowns 4 8-12
T-bar rows 4 8-12
Dumbbell pullovers 4 8-12

Source: FLEX
__________________


MusclesProd.Com - keep in touch with bodybuilding world!
Reply With Quote
  #2 (permalink)  
Old 11-09-2009, 02:17 PM
Warrior
 
Join Date: Aug 2009
Posts: 565
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 2
Default

nice bit of info there , ive started doing chins and shrugs in my warm up routine recently also ..
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 11-11-2009, 10:50 AM
mr.bean's Avatar
Active Member
 
Join Date: Nov 2009
Posts: 270
Post Thanks / Like
Thanks (Given): 1
Thanks (Received): 0
Likes (Given): 8
Likes (Received): 2
Default

Now i started to do Dumbbell Bent-over Row as my lats are not so wide as i would like and this exercise helps me to concentrate more on each lat.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 01:04 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0