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Old 12-03-2009, 11:22 AM
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Question Sudden muscles contraction - why?

Yesterday I was doing a super-set for abs and after last rep I got a sudden abs muscle contraction, I could not move for a few minutes. Why this happens and how to fight this?

Thank you beforehand bros.
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Old 12-05-2009, 07:05 PM
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hydration id imagine - if you werent properly hydrated then there could be a build up of salts which could cause cramp-like pains.
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Old 12-14-2009, 10:37 AM
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Question

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hydration id imagine - if you werent properly hydrated then there could be a build up of salts which could cause cramp-like pains.
so this is because of not having enough water? Has this something in common regarding to calcium quantity in body?
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Old 03-09-2010, 05:38 AM
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Default muscles

Also you might not be stretcing properly before your workout.
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