under 200 calorie snack #5
 

Ham Wrap With Mustard, Lettuce & Tomato

This “snack” packs about 30 grams of protein and a large amount of fiber. Choose the Flat Out Light Original Flatbread Wrap (90 cal) for 9 grams of fiber and 9 grams of protein. It is also low in fat, but high in nutrients. Add 4 oz of ham which adds in 100 calories. Piling on the vegetables in lettuce and tomato will make it even more filling without adding a significant amount of calories, and some yellow mustard will make it extra tasty.