under 200 calorie snack #4
 

Cottage Cheese & Strawberries

This snack contains over 20 grams of protein, calcium, vitamin C and fiber. Opt for organic strawberries if available, as this fruits’ thin skins makes them more likely to absorb pesticides than thick skinned fruit like bananas. A 5 ounce container of the 1% cheese is 110 calories, and adding 1.5 cups of strawberries to it (at 75 cal) means that your snack comes in at just 185 calories.