Todays Sandwich.
 

Quick, high in protein with a great taste. Perfect for lunch for a high protein fix.
Ingredients:
• 1x 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained 
• 1/4 cup minced red onion 
• 2 tablespoons lemon juice 
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon freshly ground pepper
• 4 tablespoons reduced-fat cream cheese
• 4 slices pumpernickel bread, toasted
• 4 slices tomato
• 2 large leaves romaine lettuce, cut in half
Directions:1. Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. 
2. Spread 1 tablespoon cream cheese on 2 of the slices of bread. 3. Spread 1/2 cup salmon salad over the cream cheese. 
4. Top with 2 tomato slices, a piece of lettuce and another slice of bread.