today's lunch
 

High protein Chicken Supreme Dish

• 1 tbsp olive oil*• 4 boneless skinless chicken breasts*• 200g pack cherry tomatoes*• 3 tbsp pesto*• 3 tbsp crème fraîche (half fat is fine)*• fresh basil , if you have it

Directions:

1. Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

2. Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.

Must not be working days, or working from home, to pull off these quality, home cooked meals. Sounds great!

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