Style of Dieting for Fat Loss: What Works for You?
 

With so many methods of dieting ranging from the Ketogenic diet to the Paleo diet, there are many different preferences to stripping off the fat. Let the HM know which you find best.

For me, it's simple. I just lower the fat content of my diet and increase cardio.

No fancy diets for me!

Mine I guess would be more Paleo, but really that's just fancy talk for meats, fruits and vegetables. I try to keep it as raw as possible but I don't count carbs or anything. If you are hitting it hard eating things like pineapple, oranges etc won't hurt you. The value of the food far outweighs the sugar. But then I don't compete so I don't really need to.

Same here really. Protein in the form of meat, fish and whole eggs. Plenty of veg, some fruit and cut right back on other carbs. I tend to keep my fat intake reasonably high for energy. I guess we are all different because unless I restrict carbs I just don't lose fat. Just restricting calories doesn't really work for me either coz I lose muscle.

Thinking about it, I find eating protein and not drinking it helps as well

for me it is all about counting macros correctly and eating clean. no cheat days just carb load on a schedual to keep everything burning. its all about will power and discipline.

For me its keto for two weeks have a good 2 or 3 days binge on carbs then back to keto il add in carb days as needed if I start to stall il lower more protein up my carbs for a couple of days then do the same thing but with higher protein than normal and low carbs it works amazing I know it seems like a lot but ive done this with great results its what I like and works for me :)

Forgot to add, that I incorporate low dose of Clen in my diet for fat loss..:cool:

What dose and for how long fella ?

Please, call me Erich.

Here's my 21 day Clen cycle:

Daily Dosages Listed
1. 20mcg AM
2. 20mcg AM
3. 20mcg AM & 20mcg PM
4. 20mcg AM & 20mcg PM
5. 40mcg AM & 40mcg PM
6. 40mcg AM & 40mcg PM
7. 40mcg AM & 40mcg PM
8 40mcg AM & 40mcg PM
9. 40mcg AM & 40mcg PM
10. 40mcg AM & 40mcg PM
11. 40mcg AM & 40mcg PM
12. 40mcg AM & 40mcg PM
13. 40mcg AM & 40mcg PM
14. 40mcg AM & 40mcg PM
15. 40mcg AM & 40mcg PM
16. 40mcg AM & 40mcg PM
17. 40mcg AM & 40mcg PM
18. 40mcg AM & 40mcg PM
19. 20mcg AM & 20mcg PM
20. 20mcg AM & 20mcg PM
21. 20mcg AM

Sometimes, I might add another week for a total of four weeks of Clen.

I've always gone with the 2 on/1 off split. No problems with building a tolerance?