Red meat?
 

Where has all the red meat gone?

As I read though different people diets on this forum and others i dont see much in the red meat catagory. Am i to beleive that the red meat has nothing to offer....:(?

Also pork I dont see much on pork?

Is it the cholesterol? or are the options of chicken turkey and fish just so much better that the others arent worth mentioning?

Any one use red meat or pork as a regular part of there diet?

i eat 97/3 lean grass fed ground beef about a pound a day. the saturated fat is low hardly no cholesterol i dont know what peoples problem is with beef. i hate pork

grass fed brothers.. butter too
-c

After all the knowledge that has been gained over the years. I mean red meat is not the best source for building muscle as it used to be. It does more worse than good.