power of fish
 

Fish

Along with being rich in protein and other nutrients such as*selenium*and vitamin D, fish contains*omega-3 fatty acids, that have been shown to reduce the risk of developing heart disease and other medical problems.*One recent study from the University of Hawaii found that men who ate the most baked or boiled fish reduced their risk of heart-disease related death by 23% compared to those who ate the least.*

fresh crab and calamari for me, I couldn't live without either of them

talapia !!!!!!!