.......nuts
 

Nutrition – Hazelnuts:*Benefits: A cup of chopped hazelnuts has a whopping seventeen grams of protein and eleven grams of fiber. They’re a good alternate protein source for those who don’t eat meat,*which also contains essential fatty acids.Contain: Fiber, Vitamin E, Vitamin B Complex, folate, tryptophan, magnesium, manganese, potassium, calcium, copper, iron, , zinc, and seleniumBest eaten: Raw. Try mixed in with muesli in the mornings