Nutrition- Garlic
 

Benefits: Garlic is fantastic for a number of reasons. Not only is it brilliant for your cardiovascular health, it can also be used to prevent blood clots, is a strong antioxidant and can also help defeat acne.

Garlic is also good for treating illnesses due to its ingredients and helps combats colds and flus.

Contain: Vitamins B1, B6 and C as well as selenium, calcium, tryptophan, phosphorus, copper and manganese

Best eaten: To get the most out of your garlic, you ideally want to eat it raw or mixed in with your food.