Breakfast: 5 egg Olmetlette with berry and banana,

Mid morning:bacon advocardo spinach and grap salad
with protien shake( sometimes don't eat all the salad)

Lunch(1300) chicken curry/baked sweet potato veg advocardo/tuna brown rice veg or chicken breast with veg spinach

1700- train followed immodestly by proten shake.

Dinner:usually a big meal of some kind

Snack: mixed nuts

B4 bed: casein protien. Is this a good diet to bulk im currently 12 stone 5'10 bf-unknown but am slim built.