Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Diet and Nutrition

Diet and Nutrition Discuss your diet here and modify it if needed.

Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
 
 
LinkBack Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #4 (permalink)  
Old 05-27-2011, 03:43 AM
SkinnyGuy's Avatar
Warrior
 
Join Date: Apr 2011
Location: AMERICA!!!!
Posts: 616
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 2
Likes (Given): 0
Likes (Received): 5
Default Calories

Here is what I know about calories:

There are four types carbs, protein, fat and alchohal

Carbs- contain 3.75 calories per gram- when choosing what carbs to eat you should choose one that are low on the glycemic index also known as complex carbs not sugar carbs.

Protein-contains 4 calories per gram similar to carbs. This is relatively self explanatory. You should be eating plenty of this!! Duh winning!!

Fat- contains 9 calories per gram. Yes that's right over double protein and carbs. The only fat you are going to need to worry about obtaining is omega 3 fatty acid. You get it from flax seed and oily fish.

Alcohol- 7 calories per gram. If your cycling don't drink!

Calories are all the same? Yes they all burn at the same rate that's what a calorie measures. But some calories are more easily converted into fat than others. And any excess calories will be stored. This is why the exact food log is necessary to see how your body reacts to your daily routine and diet combined. Or in other wards figure out the rate of you metabolism.

Keep in mind you said you want to bulk. For some bulking and staying slim is an oxymoron.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Last edited by SkinnyGuy; 05-27-2011 at 01:30 PM.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 08:17 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0