intermittent fasting
 

Hey bros any if you guys ever do this?? from what ive got u have about 6-8 hours to eat your whole days worth of kcals i started 2day fasted from 9 last night till nearly 1 pm today so far had 2 meals each with about 1000kcals 100gs of carbs and 100gs proteins the rest in fats doing a workout now then around half7 8 il have my last meal i know ive heard of guys doing this for bulking as well as cutting they say it works even keeps u a bit leaner guess il find out someways its easyer to get 3 big meals down rather than 6 meals in other ways not ha. will keep u updated on this page and my log so check in bros and let everyone know if you have tryed it for whatever reason if it worked or didnt work :)

Ive been doing IF for two years now. I cant imagine eating any other way.
I might switch to a more traditional diet for my winter bulk though. Theres nothing better for me than eating a 2000+ cal meal right before bed and being able to stay lean

ha nice im going to give it a go im a big guy for my height just a pain to eat 6 meals a day doing it for over 5 years a change would be nice keeping diet the same 3000kcals a day seems to be keeping me in good shape while getting me to grow a bit have a slower metabolism always have so have to eat clean to stay good hoe it goes well so. whats your eating times

I gave this ago a few months back and failed big time as I just can not get out the habit of eating every 3hours !
Good luck with it fella and keep us posted !

I eat between 1-9

My bro is doing this he chooses to eat from 12am to 8pm. After 6 months he is going to drop it down to 12am to 6pm. He seems to enjoy it because he does not like to prepare and worry about meals. He just rather get it all in and not think about it.

My self i cant do it i get headaches and feel horrible from it.

Its not for everyone thats for sure. Theres really no significant benefit over a more traditional diet other than convenience and satiety.
I like massive meals and going to bed stuffed. I also like seeing my abs. With IF i can have both

hey guys so far it is pretty hard to do waking up starved waiting like 3-4 hours to eat then i eat hungry again eat just over an hour before training then im starved from all the hard work i put in wait an hour or 2 depending eat my last meal around 7 be finished around half 7 going to bed hungry :/ going to try and stick with it for a bit see if it gets any better i hope so ha

How many calories are you eating barman? I remember the first week being a little tough.
If your going to bed hungry on IF somethings wrong. I save at least 1000 calories for my before bed snack. Ill have a big omelette or a big bowl of oatmeal with some peanut butter and sugar free syrup for my last meal. Cottage cheese and peaches is another really filling meal.

i was getting 3000kcals same as when i was eating 6meals im going bk to 5-6 meals a day better for me anyway was up 1 night starving had heartburn and all didnt like it at all