High Protein Ice Cream
 

High Protein Ice Cream
*Ingredients:*• 225g raspberries*• 2 tbsp icing sugar*• 300ml low fat fromage frais*• 300ml low fat Greek yogurt*• Rose water, to taste (optional)• 1-2 scoops of Vanilla Whey in Strawberry*• 150g strawberries*• 225g raspberries*• Low fat cream (optional)
Method:
*1. For the ice cream, crush the raspberries with a fork and stir in the icing sugar.
*2. Fold in the fromage frais and yogurt, and add rosewater to taste.
*3. Transfer to an ice cream machine and churn until frozen. If you don't have a machine, you can still make this ice cream - spoon the mixture into a plastic container and freeze for 1 hour. Remove and beat well, then freeze for a further hour. Repeat one more time - and return to the freezer until completely frozen.*
4. Hull and slice the strawberries and leave on one side. Mash the raspberries and strain through a sieve. Sweeten the puree with icing sugar and add 1-2 scoops of Whey.
*5. Stir the strawberries into the raspberry sauce and serve with the ice cream.
6. Drizzle low fat cream over ice cream*

only good for bulking, If ate that it would make me fat, quick and probably trigger a binge.:(

Its a nice chat meal ....

They do make pretty good Carbmaster yogurt at Krogers. 12g protein, 2-3 carbs. Cheap too. I don't eat them everyday but good for that late night fridge run, slow absorbing protein.

Can we make such ice-cream at home? It very nice and healthy for children. Its good for elders or not?

sounds pretty outrageous

Nice and hot in the uk the last few days made some on Sunday run out on Tuesday

Thanks for the recipe. I might test this out. I never been a huge ice cream guy, but i somtimes end up picking at foods i should not when dieting down.

Its a cheat meal fella