Eat More

Hardgainers need to eat more in order to build muscle.
Don’t fear fat and carbs.

These nutrients are the hardgainer’s best friend friends. Make sure you increase your protein intake too.
Load up on carbs after training. Add dextrose or honey to your post-workout protein shake.
Have at least five small meals throughout the day.
Each meal should be rich in protein, carbs, and healthy fats from quality food.

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