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-   -   eazy will be snacking on. .chocolate but (https://www.hypermuscles.com/f68/eazy-will-snacking-chocolate-but-7823/)

eazy 07-31-2014 05:57 AM

eazy will be snacking on. .chocolate but
 
The Low Carb Chocolate Rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible, but there are rules:

Set a “chocolate limit” and eat only a realistic amount: a few square inches.Count your carbs and your calories. Be strict, honest and accurate.If your cravings for sweets increase, reconsider your decision to eat chocolate.When eating low carb chocolate, eat a maximum of 9 net carbs within an hour to avoid insulin spikes


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