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eazy is going yo use some

Use creatine.

Creatine, a potent muscle-builder, may also help you burn fat. The muscle added during creatine use increases your resting metabolic rate, stoking your fat-burning furnace. This is critical during a fat-loss phase, when low calorie intake can compromise your muscle mass and lower your metabolic rate. Begin with a five-day loading phase: 15-20 grams daily, divided into 3-4 equal doses. After that, take 3-5 grams of creatine per day with a meal post-exercise.

So what brand/product you like the most?

Since I first started using Creatine Monohydrate they have brought out all sorts of super fast, super absorbent stuff, but the monohydrate is so cheap I don't really see any need to pay more to buy the more readily absorbed stuff. Just use a bit more monohydrate.

Strangely enough, when I first used it at least 20 years ago the advertising hype said that it was supposed to increase performance in short bursts of high-intensity exercise and to help in power sports. The first thing I noticed and the reason I subsequently swore by the stuff is that it instantly knocked 2 minutes off my 52 minute all out cycle ride. I'd been trying for months to knock just a few seconds off before that!

I buy wherever's cheapest or from wherever I buy my whey etc

Quote:

Originally Posted by admin (Post 38189)

So what brand/product you like the most?

Cheapest mono I could find was on ebay ...mono works all the others claim too much and are not scientificly proven