OK hello so what is ur goal and we can work on i from there??
i can tell u straight off way to much protein in there thats a really expensive source of energy.
but at the top of myhead id say something like this 235grms or protein
300grms of carbs and around 65grms of fat.
the foods are great just way to much protein and the tuna id personally
wouldnt have it 2 or 3 times a day maybe 3-4 times a week mix up ur protein sources a bit of salmon durning the week if u can 1 beef meal in the day.