Kinda hard to avoid all those foods when you work long hours

Good post though

I understand and one of the solutions would be to take food prepared at home with you in special boxes. It may be brown rice and some meat but these must be kept in refrigerator.

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I have a food prep day, and a six pack fitness cooler which is the only way to go for me! The cooler carries 5 meals, so I just have all my food weighed and prepped and just grab out 5 containers and my ice pack and work all day! A food prep day is a must if you work a lot.

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