Veg
 

– You should limit all starchy vegetables such as potatoes, boiled or stewed carrots and beets (except after training). The most useful are fresh vegetables, as they contain the maximum amount of vitamins and minerals. Vegetables should be combined with almost every protein meal because they help the digestion of animal protein, they are a source of the necessary amounts of fiber.
– Mushrooms give the dish flavor and taste, but nutrition wise, the protein they contain has very low biological value.