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Steroids Source Talk | Anabolic Steroid Forum (https://www.hypermuscles.com/)
-   GbnStore.NET (https://www.hypermuscles.com/f65/)
-   -   Training With Crown (https://www.hypermuscles.com/f65/training-crown-6532/)

ckcrown84 11-24-2013 12:09 AM
Quote:
Originally Posted by biggin (Post 32484)
Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.
that sounds horrible. Im sure I will stick with 198lbs and keep the Clen in the closet for an experiment in the future

ckcrown84 11-24-2013 05:11 PM


335lbs with 120+lbs resistance

Nov 24, 2013 - YouTube

ckcrown84 11-27-2013 11:02 AM
Rough morning. leaving for Thanksgiving vacation today, so I wanted to get one last heavy lift in... well it didn't happen. Saturday, sunday, Monday heavy lifting took its toll.

Today I worked up to 315lbs bench, quickly realized I was an idiot so I did speed work.
We use a Tendo machine, speed output should be .80/m/second
did 10x3 reps for speed.

After speed:
5x20 dips
5x12 flyes with bands
5x20 db press
5x5 dp extensions

ckcrown84 11-27-2013 05:23 PM
Off for Thanksgiving break. Be back Monday !!!

ckcrown84 12-03-2013 12:25 PM
The YouTube embed still doesn't work. Here are links

used some band assistance work. put up some heavy weight :)

Dec 2, 2013 - YouTube

Dec 2, 2013 - YouTube

ckcrown84 12-04-2013 01:25 PM
Finally got 505lbs deadlift with bands... next step getting it without!

505 with bands - YouTube

championwarrior 12-05-2013 05:57 AM
gj, looked tough, do you pretty much train exclusively for powerlifting?

ckcrown84 12-12-2013 11:29 AM
Quote:
Originally Posted by championwarrior (Post 32732)
gj, looked tough, do you pretty much train exclusively for powerlifting?
Yes that is all we train for. Competition coming up this Sunday matter of fact )

Huge Tom 05-22-2018 06:59 AM
where is ckcrown84? He did an amazing progress.


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