Floor press worked up to a 1 RM

Pin Press 1 rep for 10 sets increasing weight

Incline 2x6

Dips 2xdrop sets 2 plates then no weight. To Failure

3 sets of db extensions

Monday:
Just did some circuit stuff... In other words worked my muscles some but just kept the body moving. Get rid of some fat.

Tuesday: I did a really crappy leg workout. My ham's are pretty tight from it. But just wasn't in the mood and my training partner wasn't there so I just BLAH I did the 3 set method... Yeah not in the mood to workout so just do 3 sets of everything! lol