Training With Crown - Steroids Source Talk

#13 (permalink)

11-01-2013, 01:09 PM

ckcrown84

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Join Date: Apr 2012

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Yesterday, nice relaxing workout... yeah right. 30 minutes of sled pull with 3 plates.
Lap 1 - Chest Press
Lap 2 - Back pull
Lap 3 - Bicep curl which slowly just turned into another back/lat pull

30 minutes of this

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