Training With Crown - Steroids Source Talk

#11 (permalink)

09-08-2013, 03:09 PM

ckcrown84

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Pullups- 60 reps
"cuban muscle snatch" 5x12
Bent lateral raise 5x10

Resistence band (about 60lbs band) bench
- First we worked up to a 1RM
- Then we did 1 set with the band and weight releasers
- finished it off with 5x5 with resistence bands and added an extra mini band

5x10 dips
5x~10 resistence band tricep pushdowns

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