Sorry they are Blurry I had the HDR on i need to remember to shut that off.

Anyway. Today I didn't do too much was extremely sore and only went because I have to travel for work Wed and wanted to get out the house and do something productive, get a little pump and not be a lazy bitch (usually today I would be resting)
4x10 flat
Incline DB press 4x15
Pullups 4x10

Like I said... nothing

Today Speed legs / heavy posterior.

Alright started off
5x5 speed squats with chains (light chains 60lbs)

Then moved to Rack Pulls for max effort worked up to 465lbs (would have been a 10lbs PR but I failed the lift twice). Discovered the weakness, glutes and hamstrings soo will be focusing a lot on them.

Hyper Extensions 5x5 with heavy stone
Hyper Extension 1xmax with light stone, then burn out with body weight.

5 sets of ~10 leg curls with resistence band (smashing those ham strings)

Videos:
465 -- attempt 1


465 -- attempt 2 Fast forward to about 20 seconds

BB Bench press Base 225 Rep Scheme

Test 225 4x10
Week 1 245 4x10
Week 2 275 4x10
Week 3 295 4x10
Week 4 325 4x10

Week 5 340 5x6
Week 6 345 5x6
Week 7 355 5x6
Week 8 365 5x6

Probable cycle layout

Cycle Layout Test Tren Halo
Nov 1-30
Week 1 350mg 700mg 20mg
Week 2 350mg 700mg 20mg
Week 3 350mg 700mg 20mg
Week 4 350mg 700mg 30mg
December 1-14
Week 1 700mg 1050mg 30mg
Day 8 700mg 1050mg 40mg
Day 9 700mg 1050mg 40mg
Day 10 700mg 1050mg 60mg
Day 11 700mg 1050mg 60mg
Day 12 700mg 1050mg 90mg
Day 13 700mg 1050mg 90mg
14th…Compete 700mg 1050mg 120mg

Total 7000mg 10800mg 3packs of 50

sounds good any progress pics for next weeks? I see you want to start a new cycle and I am interested to see difference in the look and may be strength.

__________________
Lifting weights is best solution for everything.

That cycle I won't run until november for contest prep.