Sugar
 

Regular sugar is worse than healthy sweeteners

Your body doesn’t know the difference between evaporated cane sugar, agave, high-fructose corn syrup or ordinary sugar. Once you ingest them all of these types get converted into glucose in your bloodstream or sometimes fructose which is then processed in your liver. The end result is always the same, which is any extra calorie you consumed from sweeteners will be deposited as fat tissue.