This is alot on my body but I'm getting alittle from all kinds of substances instead of overloading on 1 or 2. I feel like my body will be able to intake all this. I lift to an AM and PM session . I normally do 2 body areas per day on a 7 day split. I'm going to lift in 2 different sessions and do only 1 area but train that area harder and longer and more isolation.
My split for now is. But will adjust for bulking (12-15reps),strength(3-6 reps ),cutting (15-20/burnout reps-more cardio diet change etc)

Sunday (light weight high reps)
AM- sprints (40 yd dash)then workout legs push group
PM-legs pull group /hips
Monday (heavy weight low reps) power day
AM-chest
Pm-tricep
Tuesday (light weight high reps)
AM-back
PM-bicep
Wednesday (heavy weight low reps)-power day
AM-mile.jog,legs push groups
PM-leg pull group/hips
Thursday heavy but not overload
AM-shoulders
PM-traps/neck/rear deltoids
Friday (light weight high reps)
AM-chest
PM-tricep
Saturday (heavy weight low reps)
AM-back
PM-bicep