Move !
 

YOU WILL MOVE EVERY DAY

This commandment may sound very similar to the 4th, but it’s not. Moving in addition to weight training. Lifting weights is a great exercise, but let’s assume you already do that for an hour a day, and that would be “a lot” for the majority of people. What do you do the other 23 hours? It’s a safe bet you’re sitting, presumably all day at the office or all night watching TV. If this is you, it safe to say that you’re an “active couch potato”. This is why you need to move as much as possible.