But ive uswd gen-shi as well def a good to go product as well.

http://images.tapatalk-cdn.com/15/05...a3f2406017.jpga little most muscular

Thank you for the pics and info bro.

http://images.tapatalk-cdn.com/15/06...d8e0960461.jpg post workout meal in the books! 1 1/2 cup eggs whites 12oz redskin taters 2ff pieces of cheese.
I trained chest for the first time in months.
i was able to get a great pump.
kept things pretty basic warmed up with cable flys 3sets 15reps
went to incline bench 3sets 10-12 reps only went up to 185lbs
flat bench 3sets 10reps 225lbs
wide grip hammer strength 3 sets 12reps weight wasnt a focus more of a squeeze
finished off with pec dec and tricep pushdown super sets.
Keep checking my log ill be back to daily posts.

Leg day!
Went like this
Seated leg curls superset with straight leg deadlifts
4sets 20reps
superset
inner/outer thigh (good girl bad girl) 4sets 20reps
leg press 10 sets 12-15 reps went up to 1200lbs on final set
super set lying leg curls and lunges 4sets 20reps
single leg leg extensions 4sets 20reps.
shit was not easy!

Jeebus. .

Delts
Super set to failure lateral raises military press didnt count reps or sets
Behind the neck press superset rear delts on peck deck machine to failure didnt count sets didnt count reps.
Front raises 5sets 20 reps weight not to light or to heavy.
Arms
3sets of 10 close grip bench
Super set with straight bar curls 3 sets of 10
Dumbbell curls superset with single arm dumbbell kickbacks
3sets of 10.
Hot done in about 1hour didn't stop moving the whole workout focused on blood volume.

Current supps kalpa test cyp 500mgs per week. Working on being consistent with training. Shoulder feels much better ill try to keep you guys up to date.

Today's leg workout brutal!
5x 20reps straight leg deads
5x 15 reps seated leg curl
3x15reps inner thigh
3x 15 reps outer thigh
6x10reps hack squats
4x 15 single leg leg press
Leg extensions didnt count sets or reps went till it hurt.
Calve raises standing 4x20reps
Superset with seated calves 4x20reps
Followed by a nice long stretch session and 15 mins of cardio to help with soreness

how good do you think the good girl bad girl machines are i have never ever been on them