Leg / Back day. Can't wait for tonight!
Video shall be posted.

Good afternoon everyone,

Today was that max effort squat with 100lbs chains. I made it to 385lbs without wraps. From there I jumped to 425lbs with wraps (that is 525lbs at the top).

Took me two attempts to smash this weight, but I got it. Had to get my head and technique correct !

425 and 100 chains fail - YouTube

And 2nd attempt success

425 and 100 chains good lift - YouTube

Today got some nice lifts in.

Hit max effort on the bands for bench. used the black mini bands.
Stopped a bit shy of my max--not allowed to risk missing the set!

385 with mini band - YouTube

After this I did 3 sets with hanging kettlebells to work on stabilizers

Then I jumped in on some Push Press.

Got some nice lift

250 push press - YouTube

465 two board - YouTube

465 two board. Not a bad baseline for about 3 months out (depending)

After this we did 4-5 sets off a 3 board against bands for triceps.
Followed by Dumbbell shoulder press (3 sets light)
Then some rope push downs.

Heavy weight takes it out of you!

Umm that was 475... lol
Sorry math skills

Not much to report from todays workout. Just did a lot of accessory work to bring up lagging parts

Weighted extensions off the GHR Max Effort
Weighted extensions for reps
Walking Lunges
GHR 10 sets of 5 (still new at these I suck at them)
Hamstring Curls with a band 100 reps
Abs

275 push press - YouTube

Sunday is always accessory work.
Did 5x5 with the buffalo bar 285lbs. Strict pause at the bottom and practiced my leg drive as well.
After this we took a break and did max effort push press (video above) got 275lbs. Can't complain with that. Last time I failed to get 275 and it took me two attempts to get 250lbs. So this is a 25lbs PR.

After the push press i kinda forget to right everything down because really who cares? Some triceps with the dumbbells and bands, then some pulldowns. Yippee

375 and 80 chains - YouTube

Today was doubles on squats. Not bad.
Today: 375 + 80lbs of chains for a double
2 months ago: 405 + 60lbs chains for a single.

Can't really complain.

After this did 10 sets of practicing my deadlift, modifying my technique.

Then 8 sets of the GHR