thanks
 

But on the pic, lol. I'm not showing anybody my messed up gym. DeFinitely made me laugh to think of the replies though.
long way to go

hey bro there isnt nothing more than a gym tht is actually being use in the right way.. when i go to thee gym and im on the db,s afteer i get done ther us a whole mess of db eveerywhere and it just looks like pure artwork to me when i see the db,s eveerywhere.. lol

could be happier
 

Still lovin the 5 day cc posted! going great and putting on some size. Sensitive nips have gone away and everything else is perfect. ..including mood and libido! Today was chest and tris. I think ill add another exercise to the tri portion though. Maybe some weighted dips

sounds like a winner toon,, and if ur staying on cc,s regimen you cant go wrong with tht... i hope tht u achieve ur goals bro..

back/traps
 

*
Barbell Rows -**2-4 x 3 to 5. (No bb rows- lower backs still acting up)
Dumbbell Rows -**2-3 x 6 to 12
Lat Pull Down -**2-3 x 6 to 12------- switched this to weighted pull ups (45lb plate x 5 one assisted, 45lb plated x 5 with two assisted then 2 assisted then bw x 12.
Seated cable row 2 sets of 8 to 12
Seated Cable Row -**1 x 40
*
Power Barbell Shrugs -**2 x 3 to 5 (added an extra set, felt good)
Dumbbell Shrugs -**2 x 6 to 12
Power Barbell Shrugs -**1 x 40

I've added a couple things mostly cause my stamina has been up. Probably tone it back a bit for pct. Not sure yet

hey toon sounds like a good back regimen.. hey have u ever dont behind the back shrugs?? there really good for maximizing the middle traps and over all thickness to ur traps.... just a suggestion bro.. :)

never
 

Really never crossed my mind. Ill have to give it a go next week. Was also curious about Changing grip from palms in to palms out. Any difference?

just make sure that you shoulders are back and down or ull never get the proper contraction bro.. it might be hard at first to feel the mind muscle connection but if u keep doing it ull start to get it...

also this will work really good on the smith machine !! u can even tilt ur body alittle forward as well to maximize the contraction better.. make sure tht ur grip is in pronated position

felt a little off today
 

I was kinda lacking on food... hectic day at work. Shoulders and bi's. Close grip bb front raises were causing a lot of popping/grinding so I widened grip a bit and all was well. Still strange though. Have a good weekend everybody!

deads and abs
 

Went ok. Lower back is being a big ol $#/^***^/! $@!^&*^##! Still can't go all the way down on deads even with really low weight. Might be a form issue I'm not seeing (workout partner doesn't come over on Saturdays).been staying around 200 and going nice and slow. So far I'm up roughly 14 lbs with low bf. The added water weight is there but nothin real noticeable. Started the dbol yesterday (mid cycle) and will run it at 40mg (20 mg twice a day) x four weeks. Lets see what I can do in the next 40 days:)
Input/advice is very welcome!

Try hyper extensions with weight to strenghten ur lower back.tht should help u along way to executing the dead lift better bro.:)

off day
 

Eat eat eat eat

u have the right idea.. keep it up ... i want pic of ur progrees bro .. :)

Ill post an after pic to go with others. Still feeling good! Chest and tris today, spaced hands out to about 8 inches and felt a lot better on shoulder. ... also felt a little dumb for doing them soo close befor lol. Strength is still climbing and started the 40mg dbol a couple days ago. Curious what that will add

if its real d-bol ,,youll have alot more strength and size.. w/more water retention.. and ull sweat like hell.. lol :cool: it also really depends on ur calorie intake bro.. its not a miricale drug so u have to feed it with food in order to reach its full potential with the gear.. VERY IMPORTANT ON THE CALORIE INTAKE.. THE MORE CALORIES U INGEST THE BIGGER YOULL BE... BOTTOM LINE,,

been sick. ..
 

Severely Sick Since Tuesday Finally feel on the it tapering off (now sunday) hopefully ill have the strength to put some work in tomOrrow! Maybe the 5 days off will help out a bit.

hope tht u get better bro so u can grind the iron once again.. :)

Great. What do you do for shoulders?

Add more natural Vitamin C, in huge doses. It will help with faster recovery.

roughly
 

Day 1 - Chest and Triceps
Day 2 - Back and Traps
Day 3 - Quads and Calves
Day 4 - OFF
Day 5 - Shoulders and Biceps
Day 6 - Deadlift and Hamstrings
Day 7 - OFF


Chest and Triceps
Chest
Bench Press - Power 2-4 x 3 to 5
Incline Bench Press - Muscle 2-3 x 6 to 12
Dumbbell Bench Press - Muscle 2-3 x 6 to 12
Dumbbell Flys - Burn 1 x 40
Triceps
Closegrip Bench Press - Power 2 x 3 to 5
Seated French Press - Muscle 2 x 6 to 12
Cable Tricep Extension - Burn 1 x40


Back and Traps
Back
Barbell Rows - Power 2-4 x 3 to 5
Dumbbell Rows - Muscle 2-3 x 6 to 12
Lat Pull Down - Muscle 2-3 x 6 to 12
Seated Cable Row - Burn 1 x 40
Traps
Power Barbell Shrugs - Power 2 x 3 to 5
Dumbbell Shrugs - Muscle 2 x 6 to 12
Power Barbell Shrugs - Burn 1 x 40

Quads and Calves
Quads
Squat - Power 2-4 x 3 to 5
Leg Press - Muscle 2-3 x 6 to 12
Front Squat - Muscle 2-3 x 6 to 12
Leg Press - Burn 1 x 40

Calves
Seated Calf Raise - Muscle 2 x 10 to 15
45 Degree Calf Raise - Burn 2 x 40

Shoulders and Biceps
Shoulders
Seated Barbell Press - Power 2-4 x 3 to 5
Seated Arnold Press - Muscle 2-3 x 6 to 12
Barbell Front Raise - Muscle 2 x 6 to 12
Dumbbell Lateral Raise - Burn 1 x 40
Biceps
Pinwheel Curls - Power 2 x 3 to 5
Standing Barbell Curl - Muscle 2-3 x 6 to 12
Cable Preacher Curl - Burn 1-2 x 40

Deadlift and Hamstrings
Deadlift - Power 2-4 x 3 to 5
Romanian Deadlift - Muscle 3-4 x 6 to 12
Leg Curl - Muscle 3-4 x 6 to 12
Leg Curl - Burn 1 x 40

sounds like ur good to go bro.. :cool:

still sick..
 

i went out with the intention of working chest and tris. workout partner also works with me so needless to say him and the rest of the crew are sick.. it was a pretty sore sight. had to cut it short, joints/bones/everything wasn't taking the weight at all. vit c has been around 2 to 3 grams a day, no alcohol, tons of fruit and a cough expectorant. any other suggestions? i kind of feel like i'm wasting my "on" time. also, not really noticing any change from the dbol. was only taking it for 3 or 4 days befor i got sick but have continued it since. first 7 days at 40mg ED. bumped it to 60 for the last 4 days. im sure its g2g since its kalpa but any chance i have a high tolerance? not sure if thats a possibility. as always tell me things, make me smarter:D

aslo
 

do you guys try to wait to continue training when sick or workout while sick is beter than no workout?

hey bro u really need to understand tht when ur body is sick.. it weakens you immune system and ur body,s natural reserve is trying to heal itself and ur gains take a backseat when it comes to you being sick.. this s why ur not gaining because ur calorie intake has probably become half if not less then ur normal diet due to u being sick... and ur trying to keep the same output (training) and your not putting in (calories) more than ur taking out !!!! and this leads to cortisol being released into ur bloodstream leading to loss of gains.. and when ur sick as u are u need to dis-continue ur orals and basically come off of everything accept test to keep ur levels up and u continue when ur sickness is over.. its not really wise to train while ur sick bro.. because ur body cannot recover because its being utilized for tyring to eradicate the sickness. hope this helps u out..

loud n clear
 

i havent trained since last tuesday, just thought id go out today and give it a go. ill take the advice and rest up. ill also lay off the dbol. i only have 4 weeks left right now till end of my 10 week. probably isnt worth re-starting it afterwards? could this be why i havent really noticed a difference from it?

o ya
 

food intake has gone down a little but not too much. ive been force feeding myself! i dont want to lose anything ive gained, im giving this everything i have. except the terrible timing on getting sick im very happy with gains made so far considering im only doing 100mg/eod of test p.

[QUOTE=toon22;36593]i havent trained since last tuesday, just thought id go out today and give it a go. ill take the advice and rest up. ill also lay off the dbol. i only have 4 weeks left right now till end of my 10 week. probably isnt worth re-starting it afterwards? could this be why i havent really noticed a difference from it?[/Qyes jusr drink lots of fluids and rest and ull be back in the gym before no time.. and i dont know hw much experince tht u have doibg d-bol or know what ur normal dose is.. but when u have un-expected breaks like tht ive been know to increase my dose for the remained of the oral cycle.. but thts me.. i would ask cc on here what u should do on this situation.. he know best for things like this bro.. as far as increase of d-bol dose.. get well bro.. !!!! :)

just remember tht u have to put in more than what u put out bro.. and working out when sick will counter tht progress.