Fruit
 

Eat them every time you have a meal. However, the false part of this urban myth is that you can eat as much fruit as you wish. You should avoid high-sugar or dried fruits and keep to your tomatoes (I know, right), eggplants, watermelons, avocados and berries such as blackberries, strawberries and raspberries. Eat these twice a day, with one serving being a piece of fruit or half a cup of berries or chopped fruit.