First cycle Log
 

Started Cycle Oct 23rd 1ml Test C every 3rd day(Sunday and Wednesday)

Weeks 1-4
4Day Split PMB routine

Day 1 Chest + Triceps

Chest
Bench-press 5 x 5 ( 205)
Incline Press 3 x 8 (135)
Dumbbell Press 3x10 (55)
Cable Fly 1x30 (25)

Triceps
Close Grip Bench 5x5 (135)
Seated French: Press 3x10 (70)
Cable Triceps Ext 3x10 (65)
Overhead Cable Extension 1x40 (35)

Abs
Crunch 6x10
20 mins cardio

Day 2 Back+ Traps

Back
Barbell Row 5 x 5 (225)
Dead Lift 5 x 5 ( 225)
Chin Ups 5x5 (100)
Incline Dumbbell Row 3 x 10 (45)
Incline Lat PullDown 3x10 (65)
Seated Cable Row 1x40 (50)

Traps
Barbell Shrugs 5x5 (245)
Dumbbell Shrug 3x10 (85)
Barbell Shrug 1x40 (135)

Abs
Crunch 6x10
20 mins cardio

Day 3 Legs

Squats 5 x 5 ( 230)
Romanian Dead Lift 3 x 10 (135)
Leg Press 3 x 10 (270)
Seated Leg Curl 3x10 ( 115)
Leg Extension 3x10 (110)
Leg Extension 1x40 (50) Burn
Seated Leg Curl 1x40 (60) Burn

Calves
Seated Calf Raises 3 x 12 (205)
Donkey Calf 3x10 (240)
45 degree clave raise squat machine

Abs
Crunch 6x10

Day 5 Shoulders+Biceps

Shoulders
Seated Barbell Press 5 x 5 (135lbs)
Seated Arnold Press 3 x 10 (40)
Upright RowBarbell 2x10 (50)
DB Lateral Raises 1x40 (20)

Biceps
Standing Barbell Curls 5x5 (80)
DB Alternating Curls 3 x 12 (35)
DB Hammer Curls 3 x 12 (35)
Preacher Curls 1x40 (35 lbs)

Abs
Crunch 6x10
20 mins cardio

Weeks 4-8 (3 Day Split Routine)
1ml Test C every 3rd day(Sunday and Wednesday)

Day 1 CHEST + BICEPS + ABS
Flat Bench Press 1x5 (225)
Flat Bench Press 3x10 (185)
Incline Bench Press 3x8 (145)
Incline Dumbbell Press 3x10 (55)
Pec Deck 3x10 (145)
Barbell Biceps Curls 3x8 (85)
Alternate Biceps Curls 3x10 (40)
Hammer Curls 3x12 (40)
Preacher Curls 3x10 (50)

DAY 2 Off

DAY 3 LEGS + BACK+ABS
Squats 5x5 (245)
Leg press 3x12 (270)
Seated Leg Extensions 3x10 (115)
Seated Leg Curls 3x12 (115)
Calf Raise 3x12 (240)
Pull Ups 3x maximum amount of reps
Deadlift 2x12 (235)
Smith Barbell Row 3x10 (135)
Seated cable Rows 3x10 (120)
Shrugs 3x 12 (255)
Dumbbell Shrugs 3x12 (85)

DAY 4 SHOULDERS +TRICEPS+ABS
Seated OHP 3x10 (140)
Barbell Upright Row 3x 10 (65)
Seated Behind Neck 3x10 (115)
Arnold Press 3x8 (50)
Front Incline Dumbbell Raise 3x10 (45)
Close Grip bench 3x10 (140)
Dips 3x10
Seated OH DB Ext 3x10 (80)
Triceps Cable Ext 3x10 (70)
Overhead Cable Pull 1x25 (50)

DAY 5 OFF

DAY 6
Cardio 40 mins and Pull Up

My start weight was 275 lbs I am currently 290 lbs I have gained 10lbs of muscle in 6 weeks and have gone up 10-20 lbs on all exercises.

The product from GBN is the real deal, with great customer service, Huge Tom is a great person.

275pounds? How tall are you mate?

bro be careful, I see the weights your using are very low. I say be careful because tendons and joint problems will happen if you become strong to fast, remember tendons take about 3x as long to gain strength and hypertrophy as muscles. Take some joint supplements, as well as perform higher reps to get blood flow into the tendons and joints which is one of the best ways to make sure they are being targeted.