Coffee and fasting
 

The practice of fasting is resurfacing in a big way, and people across the globe are integrating this ancient method into their modern lifestyles. However, despite the mounds of evidence highlighting its benefits on health and longevity, there are still a lot of logistical questions left unanswered.

As*coffee lovers*and students of fasting, we wanted to explore the million dollar question: Does coffee break a fast?

The short answer? Probably not, but… It’s complicated.*