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Cornish_Celt

11-28-2019 12:27 PM

Cheat day

Have a cheat day once per week. Pick a day of the week when you can enjoy your favorite food. After you fulfill your protein needs you can eat whatever you want. This will increase leptin levels and help you burn fat and build muscle. Just remember to go back to your diet the next day.

tj805

11-28-2019 01:53 PM

This has been a cheat week. 🤦*♂️

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