BEST F*CKING INFO EVER ON MAKING ARMS GROW - MUST WATCH & MUST TRY - Rich Piana
 

So, who's in? :)

Just watched it and right now I'm saying to myself . . . Holy shit! That’s fucking unbelievable! I can’t believe what the fuck I’m hearing! Why didn’t I think of that shit?

Seriously tho, I love watching Rich Piana vids!

sorry babe no sex tonight my arms mean to much to me and want them to grow
if i said this once to my misses id be on the couch not having a good sleep let alone for a month

seems bit much 480 reps 7 nights a week

Rich is a CRAZY MFER, but I love his shit... the crazy thing is I can't wait to try this for a couple weeks and see how it goes, LOL

Ok, I get the workout, it is bound to make your arms grow. But the body growing while sleeping is a given, can you really illicit more growth by training you mind to think about it? I love his mad scientist act though, it was entertaining for sure. Rich is awesome. Lol!

Lol :d :d :d

Well Rich said that sex is not so important like getting bigger arms so sorry babe :D

Actually I did this shit yesterday and I feel better today however I did not ignore having sex :D

I did it but did not dream all night about my arms getting bigger, it looks like it needs more time LOL

Well, seriously this has some logic, I remember reading Arnold's Encyclopedia where he was saying about him imagining himself before getting to bed as getting bigger and bigger and all that stuff.

Finally what we think and visualize is what we get or at least get closer to that.