5 week blast to RPS Summer Slam - Steroids Source Talk

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05-03-2014, 04:32 PM

ckcrown84

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Squat day.

Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..

After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.

Then I smashed up my quads some with the leg extensions 5x10

followed by 100 body squats to polish me off.

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