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-   -   napping (https://www.hypermuscles.com/f63/napping-7161/)

eazy 03-31-2014 07:01 AM
napping
 
Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.

Expect that it could be quite beneficial from a bodybuilding perspective too.

Appreciate it's not practical for most people but does anyone else find napping beneficial

Cornish_Celt 03-31-2014 09:06 AM
absolutely agree.
Being completely knackered after training at 4:30am, a nap half way through the day is a given.

andyebs 03-31-2014 09:13 AM
yeah take regular naps at work

erich1b 03-31-2014 12:02 PM
Quote:
Originally Posted by eazy (Post 34603)
Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.

Expect that it could be quite beneficial from a bodybuilding perspective too.

Appreciate it's not practical for most people but does anyone else find napping beneficial
Only on the weekends.

stillgoingstron 03-31-2014 01:27 PM
Always napping. Wouldn't function if I didn't.

6150 03-31-2014 08:53 PM
Quote:
Originally Posted by andyebs (Post 34607)
yeah take regular naps at work

Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....

erich1b 04-01-2014 12:17 AM
Quote:
Originally Posted by 6150 (Post 34625)
I've caught some Zzzz at work a time or two....
I plead the fifth............:D

Cornish_Celt 04-01-2014 05:43 AM
Quote:
Originally Posted by 6150 (Post 34625)
Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....
I'm always napping at work, one of the best reasons for working alone

andyebs 04-01-2014 08:31 AM
Quote:
Originally Posted by Cornish_Celt (Post 34643)
I'm always napping at work, one of the best reasons for working alone
untill someone comes in looking for chat or advice lmao

13uie67 04-30-2014 07:50 AM
thts when i know tht im at 100% in the gym on my split.. is when i need a power nap.. its great


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