1) only human grade pharma drugs should be used. no! eq is NOT nandrolone decanoate. deca made for humans,,,eq made for horses. humans are not horses. eq will never! get you the muscle nandrolone puts on you and is made in condition not suited for humans. get legit human grade pharma drugs if you ever wanna get big. muscle big. eq is good when you already have the size and muscle on you and you try to improve your performence and over all condition. when aiming at adding/building mass on your frame there is no replacment for legit pharma human grade deca test and dianabol.

2) coffee grinder is a must inorder to be able to eat enough calories a day. carbs are super important when putting size on. you need to eat those 1.5 cups oats every few hours in a shake and for this to be reality it must be in a powder form. only this way you will be able to touch the 5000 calories a day mark. coffee grinder is what i use and any normal sane bodybuilder use inorder to get the calories in. all the stories about 10 solid meals a day is garbage lies.

3) you must have 3-4 solid meals a day. rest of the meals can be liquid as in protein powders and raw egg whites pepti food cartons and the powdered oats mentioned above. it will give you the 500-700 calories desired in good shake for putting on the right amount of calories so your costly drugs can work their "magic".

4) digestive enzymes are a must with every meal! buy digestive enzymes that have LACTASE inside!! take them as many times as possible so everything gets digested. especially past 28 years old.

5) any one can be 5'10 250lb of muscle. the reason we are and you are not is because we aim for it and prepare accordingly. you need to eat enough and use the combo of legit pharma dbol/test/deca for this 250 to come. and it will come pretty fast if solid 2-3 years in the gym were "payed" before going on drugs.

6) lifting heavy weights has nothing to do with how big your muscle will be. you need to lift correctly and try to lift to a failure inorder to make the drugs work to an optimal level. lifting heavy will never put more muscle on you unless you can lift this heavy weight correctly.
lifting 30-40lb dumbell each arm will assure you 19 inch arms at the end of the road,,,while boosting your ego with 60lb dumbells each arm will assure you to be stuck at your 16-17 inch untill you learn. usually takes 10 years for the average gym rat to learn this.

7) notice carefully that the stronger guys are usually the ones with the less muscle mass. their tendoins and bones are strong. their muscle mass is not. you are a bodybuilder! you are NOT a power lifter although i would recomend to start with a powerlifting backround for better results at the end of the process.

fish oil and olive oil are good for you. use them a lot.

9) the less time you are in the gym (minimum of 45 min 4 sessions a week while on) the bigger you will get. the more intense and shorter your work out is,,,the more impressive you will look and the better your newly purchased drugs will work on your physiqe.

10) feel free to eat your dirty meals once or twice a week,,by dirty meals i mean subways and pizza and chinease and whatever you feel like on those 2 days.


this is the only way to grow right and the only way to look like a bodybuilder.
try what i said here for 6 months while using pharma grade human grade drugs in combintation with high caloric diet and right training which is not hard to do (basic exercises) and you will see how from 170-180lb average gym rat you will become 240lb american whore's dream. very easy to do if you got the money, the time, the place and the connections. genetics is not a must. to get your pro card genetics is a must in addition to the above mentioned.

1) bigger arms is more a matter of training than a matter of calories.

2) the less exercises you will do the bigger your arms will get.

3) the more exercises of the "less exercises" done correctly, the bigger your arms will continue to get.

4) work heavy but only as heavy as you can go correctly! work to failure! it might be 12 reps or 9 reps or 6 reps as long as muscle fails.

5) 2 sets each exercise/ 3exercises bicep ans 3exercises triceps. all 6 done in the same workout session.

6) i suggest following routine: monday-arms/tuesday-legs/wed off/thursday-back/friday-chest and shoulders/ sat-sun off

7) training should never be longer than 50-60 min (including warm up and or ab work)

high intensity

9) i find machine work to be better when stuck. combine machines and free weights.

10) exercises are all good and have their place as long as you do them right!

11) always flex in the mirror no matter what others think of you.

*if hormones are being used and/or arms are already 20 inches,, the strategy can be changed some (weights/sets) i would still keep it more or less the same. SIMPLICITY is the word.

) I CANT REMEMBER THE LAST TIME I TOOK CREATINE
2) I CANT REMEMBER THE LAST TIME I TOOK GLUTAMINE UNLESS IT WAS PART OF PROTIEN POWDER
3) I CAN HARDLY REMEMBER THE LAST TIME I DRANK CYTOGAINER MUSCLEMILK BECAUSE ITS JUNK
4) I CAN HARDLY REMEMBER THE LAST TIME I DRANK A PROTIEN POWDER ALTHOUGH I DO SUPPORT IT AS A SUPP FOR EXTRA CALORIES AND PROTIEN
5) I CANT REMEMBER THE LAST TIME I TOOK ANY LEGAL SUPP OUT THERE BESIDE BCAA. ANY SUPP ON THE MARKET BESIDE BCAA IS GARBAGE AND SOME WILL HELP YOU DEVELOP NICE TITS TOO!
6) I CANT REMEMBER THE LAST TIME I ATE CLEAN MAJORITY OF THE TIME
7) I CANT REMEMBER THE LAST TIME I TRAINED OVER 60-75 MIN A SESSION
I CANT REMEMBER THE LAST TIME I BOUGHT A BODY BUILDING MAGAZINE FOR GOD FUCKIN SAKE NOT EVEN IF IM ON THE FUCKIN COVER. IT IS JUNK!!
9) I CANT REMEMBER LAST TIME I HAD AMAZING GENETICS ALTHOUGH PEOPLE TELL ME I HAVE IT ALL THE TIME,,,,I WAS SMALL 150 POUND KID THAT WAS SOMEWHAT BUILT THEN I GOT TO BE 180LB POUND KINDA BUILT AND ONLY WHEN HORMONES GOT IN THE MAGIC HAPPENED (OFCOURSE TRAINING WAS SERIOUS)
10) I CANT REMEMBER LAST TIME I RAN HOME AND ATE EXACTLY 45 OR 1 HOUR AND 20 MIN POST TRAINING,,,,YA I DRINK SOME PROTIEN AND EAT AROUND 1 AND A HALF TO 2 HOURS LATER BUT IT IS FAR FROM RELEGIOUSLY FOLLOWED TYPE OF THING
11) I CANT REMEMBER THE LAST TIME I WORKED WITH FREE BARBELL TO DO SQUATS,,,I MAINLY DO IT WITH SMITH MACHINE AND MY LEGS ARE BIGGER THAN 90% OF POPULATION
12) I CANT REMEMBER THE LAST TIME ANY ONE OF MY CLOSE FRIENDS WAS ABLE TO HOLD OVER 210LB OF QUALITY MUSCLE WITH OUT THE USE OF HORMONES (IM TALKIN UNDER 5'10 GUYS HERE FELLAS)
13) I CANT REMEMBER THE LAST TIME WE HAD ONE DAY GOING BY WITH OUT AT THE LEAST!! 20-30 EMAILS WITH ORDERS FROM ALL CORNERS OF SOCIETY (BODYBUILDERS, GYM JUNKIES, FITNESS GIRLS, COPS AND LE INDIVIDUALS, MARATHON RUNNERS,, WHO EVER YOU CAN IMAGINE ORDERED.
14) I CAN! REMEMBER THE LAST ORDER I HAD FROM A PRO CARD HOLDER THAT LIVES IN EUROPE AND THE ORDER WAS LIKE THIS: 300 AMPS OMNA, 100 AMPS TESTEX ELMU, 300 AMPS ORGANON YELLOW TOP DECA 5000 TABS BRIT. DISPENSARY ANABOL AND 1000 TABS SCHERING PROVIRON.

as you can see hormones has a lot to do with bodybuilding. it can not be stated as a percentage but it is a major part of a bodybuilder's life. MAJOR PART

7 rules to build phenominal physiqe from gh15 house of pain or pain in the ass depends how you look at it,,follow it to the t and you will be able to not only call yourself bodybuilders but also look like ones

1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

2. lift only as heavy as you can lift with good form! all the show off movements should be kept to either when your legs are the size of kamali legs and already been through the growing phase which was years ago for a professional bodybuilder,,or to a specific day of the month that you feel like showing off and not training the muscle for growth purpose. you dont go and put 6 plates each side of the bar when you are 200lb and the pro next to you is 270lb,,dont work this way,,,yes even if you are on drugs!! the fact you juice dont mean you need to fuck yourself up and not improve,,chose a day to do it,,once a month,,to satisfy your need to be the "best" in the gym

3. use hormones on a regular basis

4. do not quit no matter what,,keep on going and improving,,the ones who quit always try to get back after couple years,,and never get back better,,always chasing the thought of what would happen if they didnt stop training,,NEVER QUIT!

5. diet matters less when you try to pack on muscle mass,,only when cutting diet really matters!,,pay attention to form and pack in the calories with good stack of hormones,,cut and think about diet later on when wanna do a show,,if you will sit and calculate your diet from the first moment you enter a gym you will NEVER EVER GROW! remember what i told you here,,,guys who start training should never pay 100% attention to diet,,only aspect they need to pay attention in the diet is high enough protien and high enough calories

6. always use ephedrine when cutting,,always use eca when cutting,,alwyas eat less when cutting,,always eat majority of your food clean when cutting,,dont ever give up your dirty food completely when cutting because your body needs it eventhough you are cutting,,doesnt need it overdue but still need it once or twice a week,,your brain needs it!,,especially on hormones and fat burners,,you will never look your best if you completely eliminate carbs during diet phase,,you gotta have them to a limit,,and i dont talk here about no carb up phase before a show im talkin about carb intake during the all diet/prep,,if you keep it at 30grams a day for 4 months you will end up looking like SHIT and dont listen to what any one else tell you,,you need to know how to cycle carbs right! especially when cutting.

7. if you chose to use supplements,,as in protien powder,,use a good one like allmax or something so you atleast have some good shit coming into your stomack with good taste,,,dont waste your money on crap