Diet is as follows: I only eat during a 4 hour window, from 5-9.

Per workout, protein shake @4, I double it to get 50g protein

Huge spinach salad with 2 eggs, 1/4 cup Gorgonzola and regular dressing
5 fried eggs
16oz beef or chicken or pork, fairly lean cuts
1 cup low fat cottage cheese
1 cup brown rice
Another double protein shake

Breaks down to about 2500 cal, 62g carb, 250g protein, and 120g fat.

Want to keep carbs low, but is this too much fat?

When I lift I do so for about an hour 4xweek. I try to switch up excercises to hit every area of the muscle but typically do 3 sets of 5 different excercises. More for arms, less for legs.

My goal is to recomp by adding hard solid muscle and dropping fat. Thoughts?

Im a lil confused Bro. Are you saying that you only eat between 5 and 9 and nothing else is being eatan thru out the rest of your day? If so What is your thoughts on this type of diet. When lifting, especially if your trying to make gains you need to be eating every 2and a half to 3 hours. And your saying you dont work legs much? IMO you would be blown away on how much your body would change just by adding a nice leg routine. I think legs are escential

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FRIENDS COME AND FRIENDS GO BUT 300 POUNDS WILL ALWAYS BE 300 POUNDS( HENRY ROLLINS)