I appreciate your recommendations and I'm going to use them. I already did my first 5x5 routine today. I used an app called "stronglifts". It is a 5x5 app. I only did 10 minutes on the elliptical to get a little sweat going. I'm going to stick with this for a while.

Again, I really appreciate your help.

__________________
"It doesn't matter what you go through as long as you go through it and come out the other side!"

Nice one. It'll feel wrong at first. Like you're doing next to nothing at all but let it build up and the results will soon come.
When I first did it I felt as though I was warming up and then stopping before I actually did a workout but when the weight starts to add up it felt good again.
Good luck and definitely let us know how it went.

Highly recommend 5x5 fella ...highly

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.