Hola HM !
 

Sup HM ....first of all MERRY XMAS to all . Hope you had a nice and safe holiday . Its been a long time since I've wrote on forums but this is where it all started for me . I've learned so much off boards than your local trainer and magazines . Hope to meet some great and knowledgeable people on board :) To All My Freakz ...Holler If Ya Hear Me

Welcome bro! Tell us more about you like age-weight-height-years training etc

Welcome to the forum, good to have you here

Welcome back brother

Thanks Eurovisionas ,Cornish_Celt ,FarmDog .

Age 33years young :)

Ht' 5'9

Lbs : Currently 197 :( highest around 224)

Training : About 15 years on and off (10 yrs cycling on and off) Lots of partying in between those :D I try going heavy in my earlier years but joint pain catching up . I try train heavy but smarter now ;) find that medium high