I got my weights from my old apartment so I'll be able to train pretty hard again! I have a nice adjustable bench from Dick's, squat stands, adjustable Dbs dumbbells up to 73lbs, Olympic bar and around 350lbs worth of plates!

I'm cruising on Kalpa Test C at 125mg every 5 days, so my strength is good but my stamina isn't as crazy as when I was running Kalpa Deca-Durabolin.

I'll try to post most of workouts and will probably continue the log once the gyms open. also, Next month I want to start Kalpa EQ 300. I'll still consider it a cruise as I'll be running lower doses.

Alright finally set up the racks on the driveway and hit it Venice Beach style! Lol Hit a Fullbody workout:

Squats (parallel)
Bar x 5
135 x 5
185 x 5
225 x 4
255 x 3
275 x 2 (PR never went that heavy before)
285 x 1 (PR same as above)
I felt like I could do another rep on those last two sets.

Incline Press
Bar x 15
135 x 8
155 x 8
185 x 7

Doorway Chinups (medium underhanded)
BW x 8
BW x 8
BW x 7
Good form controlled negs, not worried about reps PRs.

Closegrip Pushups (Hands Neutral)
BW x 20
BW x 15

Lateral Raises
10s x 20
20s x 15
25s x 18

Dumbbell Shoulder Press (Neutral Grip)
45s x 10
45s x 10

I was cooked after those shoulder presses. I went through two bottles of water. I took my sweet time and ended up taking about two hours. I'm not completely used to training outdoors and in a hot garage but man it feels good to lift some weight!

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Alright finally got another session in.. it was tough working out in the heat, really slowed me down but it's better than doing calisthenics!

Upper body:

Incline DB press
45s x 10
65s x 10
75s x 12

One arm DB rows
55 x 10
65 x 10
75 x 10

Lateral Raises
10s x 20
20s x 15
25s x 15

Supinating DB curls
30s x 10
35s x 10
35s x 10

DB Shoulder Press (neutral grip)
45s x 10
50s x 9

Pushups (lower pec maintenance)
2 sets of 20 (pause at bottom)

That's it for today guys. That's all I need to stay looking a lil juicy for the Latina Mamacita's! LOL

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Looks like a good start for a great log.

Thank you for motivation!

And Thank You for your support 45!

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Yeah I love deca but I'm actually going to run EQ next month. I prefer the best gear available at MassRoids.net!

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I crushed another fullbody workout today on 4 hours sleep and no food just coffee, cookies and half a rockstar energy drink. I also pinned 125mg of test E and 50mg test base, Kalpa brand. I also decided to increase my TRT to 250mg/wk split into 2 pins.

Squats
Bar x 8
135 x 8
185 x 8
205 x 8
*Didn't go too hard on these as I'm trying to get into to higher rep squatting. I will increase weight in following workouts.

Incline Press
Bar x 12
135 x 8
155 x 8
185 x 7
185 x 4-5

Chin ups
2 sets of 8

Closegrip Bench Press
135 x 15
155 x 10

Undergrip Barbell Row
135 x 20

Lateral Raises (slight forward lean)
10s x 20
20s x 15
25s x 19

Supinating DB curl (pause at top)
35 x 10
35 x 9

Pushups
1 x 20

This took atleast 2 hours I don't recommend fullbody workouts unless you love punishment.

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This workout is from several days ago.

Upperbody (Shoulder Specialization)

Lateral Raises
10s x 20
20s x 20
25s x 20

Neutral grip DB Shoulder Press
45s x 10
55s x 8
55s x 8
55s x 11

Underhand Barbell Rows
135 x 12
155 x 10
165 x 10
Lats were still tight/cramped from last workout 2 days ago

Bench Press
135 x 10
185 x 8
185 x 7
Chest still a lil sore

Barbell Curls
45 x 12
65 x 10
75 x 10
Squeeze and pause at the top of each rep

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Parallel Squats
Bar x 10
135 x 8
205 x 8
255 x 4 (was gonna go for 6 but foot cramped up)
255 x 4

Incline Press
Bar x 10
135 x 6
185 x 6
205 x 4

Closegrip Bench
135 x 10
155 x 8
165 x 9

Lateral Raise
10s x 20
25s x 20
30s x 20

Took 50mg test base pre workout!
Had some pineapple soda peri-workout.
Protein fruit smoothie with a raw egg post-workout. Phase-8 protein powder by Muscle tech

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Last night's Upper body MassRoids fueled blast.


Last night's upper body.

I'm now doing some upper/lower and fullbody routines inspired by Christian Thibaudeau of T-Nation.

Dumbbell Shoulder Press w/neutral grip
30s x 8
45s x 8
55s x 8
60s x 8
60s x 6

Chin ups
BW 2 x 8

Bench Press
135 x 8
185 x 8
185 x 8

Bent over barbell rows
135 x 10
185 x 10

Lateral Raises
10s x 20
25s x 20

Barbell Curls
65 x 8
75 x 8
85 x 8

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Started EQ tonight. I'll be running 400mg per week along with 250mg of test.

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