Deca/NPP 2020 cycle!
 

Began 1/10/2020

I'm pinning these amounts every 3 days:
1ml 250mg of Kalpa Deca Durabolin
.5ml 50mg of Kalpa NPP
.5ml 125mg of Kalpa Test Cypionate

For a total of:
700mg nandrolone per week
300mg testosterone per week

*I'm also popping 20mg Dbol pre-workout. Love these things! They are strong!

Did my second pin of the cycle yesterday 1/13/20 and I'm already getting gyno/sensitivity in my nipples! I am coming off a 17 day break from all compounds, not even TRT, so my body seems to be having trouble balancing out the sudden influx of hormones. This is common for me when just starting a cycle. I popped 40mg of Kalpa Nolvadex as well as .5mg of Kalpa Arimidex. My Chest/delts workout the day before went really well. Hit a top set of 240x5 on flat bench using Wendler 5/3/1 programming for bench and squats only.

Coming up on 2 weeks, steadily increasing volume and intensity. I'm doing Push, pull, legs M-W-F but I already feel like I can recover from more.

Wednesday's Back and biceps workout:

Chins ups 4 x 6 (good form, chin over bar, full stretch)
Dumbbell rows 55 x 10, 65 x 10, 75 x 10
Barbell Curls 45 x 10, 65 x 8, 80 x 8

Oh btw, the gyno nip flare up has subsided seemingly on it's own. I don't even need nolva or AI anymore, my body seemed to have balanced itself out!

Great to hear brotha. Keep up the hard work and stay disciplined.

Yessir, thanks for the support bro!

Fridays leg day:

Squats

Bodyweight x 10 (ATG)
135 x 5 (ATG)
205 x 6 (ATG)
205 x 6 (parallel)
205 x 6 (parallel)

Standing Calf Raises
3 x 15 reps (full stretch, contract, pause halfway down, back to full stretch). These WORK!

Volume is low, but I'm coming off 5/3/1 so this felt like enough volume for now.

Ok MassRoids Army, I enjoyed Push, Pull, Legs alot but I've decided to switch my routine to an Upper/Lower split with specialization on certain bodyparts, inspired by Lyle McDonald. The main reason for the switch is my wife and I are moving at the end of the week and so I won't be able to hit the gym as often as we'll be staying with her aunt who lives in a small town for about a month so an upper lower will afford me more days off while maintaining frequency per bodypart, so if I can only hit a gym once every 3 days I can still make gains. The nearest gym to her aunt's will cost me $5/day to train and the gym I want to join is a commute so I'm gonna lower my frequency until we move to the city.

Tonight I did UPPER body with a CHEST emphasis:

Bench press
bar x 12
135 x 8
185 x 8
205 x 8
205 x 7

Incline dumbbells
55 x 10
65 x 8
65 x 6

Chin-ups
BW x 9
BW x 9

Lateral Raises
10s x 15
25s x 12
30s x 12

Barbell Curls (wide grip)
65 x 10
80 x 8

That's it! Had a pretty sick upper body pump. Took about 1hr and 20 mins, taking my time. I missed training this way!

Nice log my friend. I wouldn't be able to get it up without more test though. I've been out of the gym with my kid but ill be ready again in a couple months

Thanks brother! I'm only about 3 weeks and yesterday my libido was out of control. We'll have to see how I'm doing at around week 6-7 when the Deca really peaks. I'm also using 10mg Kalpa Cialis about 3x per week. I hope fatherhood is treating you well bro, I'm sure it's a challenge!

Just finished lower body it was midnight when I started but it went surprisingly well.

Squats (ALL sets were ass to grass, bottomed out)
BW x 10
135 x 5
205 x 5
210 x 5
215 x 5 almost died on the 5th rep, LOL

Calf raises (extremely Controlled with pauses)
BW x 15
BW x 15

I've been working out at home for a few years now. Once I move and join the gym my workouts will have more volume using leg extensions, leg press, leg curls, etc.

Did a quick upper body blast yesterday before moving!

Standing Shoulder Press
Bar x 10
95 x 5
115 x 5
125 x 5
135 x 5

One arm DB Row
65 x 8
75 x 8

Dumbbell Flyes
35s x 12
35s x 12

Incline DB curl
35s x 9
35s x 9

Lateral raises
10s x 20
15s x 25

I look forward to training in a real gym this week! The gym I want to join is an old fashioned dungeon type gym with older equipment.

Alright dudes, I joined a local old school gym and smahsed an upperbody workout!

Bench press
Bar x 10
135 x 5
185 x 5
225 x 5
225 x 5
225 x 5

Wide-grip lat pulldown
100 x 10
150 x 8
160 x 8

Parallel closegrip pulldown
120 x 8
120 x 8

Hammer Strength Incline Press
90 x 10
140 x 8
160 x 8
180 x 9

Lateral Raises
20s x 12
25s x 16

Barbell Curl 60 x 10
EZ bar curl 65 x 10

Alright dudes, I finally got legs after 12 days, lol. Felt a lil heavy but strength and size are still there.

ATG squats
BW x 10
135 x 5
225 x 5
225 x 5
155 x 10

Standing Calf raise machine
BW+50lb x 10
BW+50lb x 10
(All reps done with a pause mid-way through the eccentric, which is amazing for calves)

Did some upperbody work too:

Lateral raises
10s x 15
20 x 12
30 x 13

DB Shoulder Press
40s x 10
45 x 10
50 x 12

Hammer Strength Row
90 x 10
140 x 10
190 x 13

Pec Dec Flyes
100 x 10
120 x 10
120 x 10

DB overhead tricep extension
40 x 15
50 x 15

Incline curls
30s x 10
30s x 10

I was pretty tired going into this workout and yes it is a drag to work upperbody after legs, but I had a great time with the company of some charming females.

I've been out of the gym 2 months. Doing pct now but got a hell of a cycle planned

Awesome bro, I can't wait to see what it is!

Here was my complete upper body blast from yesterday.

Bench press
Bar x 10
135 x 8
185 x 5
225 x 7
225 x 5

One arm DB rows
60 x 10
70 x 8
80 x 8

Incline barbell press
135 x 8
155 x 7

Chinup 1 x 6
Undergrip Pulldown 150 x 8
Behind neck pulldown 100 x 10 x 2

Pec deck fly 100 x 10

Lateral raise
15 x 25
20 x 22
25 x 17

Supinating Db curl 30 x 10
Hammer curls 30 x 10

Pushdowns
130 x 12
150 x 12

I'm about 7 weeks in now guys and strength and stamina are through the roof. I'm up 8lbs and leaner than before the cycle! I highly recommend Kalpa Deca from MassRoids!

Had a kick-ass upperbody workout yesterday!

Bench press
Bar x 10
135 x 5
185 x 3
225 x 8
195 x 10

Bent over barbell rows
Bar x 10
135 x 10
155 x 10
175 x 10

Standing shoulder press
Bar x 10
95 x 5
135 x 7
105 x 9

Closegrip pulldown w/parallel handle
100 x 5
150 x 10
140 x 9

Lateral raises
15s x 15
20 x 15
25 x 13

Supinating dumbbell curls
30 x 10
35 x 8

Cable Pushdowns
180 x 15
180 x 15

I realize I didn't log my previous lowerbody day, but it was similar to the previous, except I added in 3 sets of hack squats after barbell full squats, with some upper body machine pump work tacked on at the end.

Intersesting mix two type of nandrolone.

Yeah I was just trying to use up the bottle of Npp I had.

In the future I want to run NPP alone, I've never ran it by itself but I hear it's great!

How about Nandrolone Decanoate, did you use it before? How was the experience?

This is my 3rd time using Deca, but my first two deca cycles included a higher dose of test 500-600mg. I would have to say although I felt much better using less test on this cycle, I didn't experience the same degree of muscle mass gain as when I ran more testosterone with the deca. Also, I never stayed on it for more than 8 weeks so I probably have yet to reap the full benefits of deca. I just did my last shot of deca for this cycle so this will also only be a 2 month cycle. I am however continuing with 300mg of test indefinitely and will continue to log progress.

Had a great Lower body day, with an upperbody pump.

ATG Squats
Bar x 8
135 x 5
225 x 5
245 x 4 (to parallel)
255 x 3 (to parallel)

Leg press
1 plate x 12
2 plate x 12
3 plate x 12

Hammer Strength Incline Press
1 plate x 15
1 plate +quarter x 12
1 plate +2 quarters x 10 + 3 partials

Chest Supported Row
1 plate x 15
1 plate +quarter x 13
1 plate +2 quarters x 15 (NEED TO GO HEAVIER)

Pec Deck Flye
100 x 15
120 x 15

Stiff Arm Pulldown
60 x 10
60x 10
Superset w/regular pulldown 120 x 12

Lateral raise *superset* w/DB shoulder press
20s x 15 ....40s x 12
30 x 13 ....50 x 8

One arm cable curl
60 x 10
70 x 10

Hammer curl
30 x 10

Smashed a nice upperbody. I have finished the deca Durabolin and am now cruising on 300mg of test. Strength is still increasing.

Bench press
Bar x 10
135 x 4
185 x 3
225 x 5
235 x 4
245 x 3
185 x 11

Barbell rows bent over
135 x 10
155 x 10
175 x 12 NEED TO GO HEAVIER

Hammer Strength Incline Press
1 plate x 10
1 plate + 25 x 10
1 plate + 25+25+10 x 9

Wide-grip lat pulldown
100 x 10
130 x 10
160 x 7 drop 140 x 6

Lateral raise
20 x 15
30 x 12
35 x 12

Dumbbell curls
30 x 10
35 x 10
Plus a couple drop sets with lighter barbells...

I'm the polar opposite. I don't mess with Tren anymore because the sides aren't worth it to me. I don't compete, so.... meh. Nandrolone on the other hand I enjoy with little sides. I prefer NPP over Deca though.

I can see that for many the DHN from deca really kills their mood and libido due to displacing DHT receptors. For me it just sort of mellows me out and I feel less irritated. I would say it decreases my libido somewhat but doesn't crush it completely. Right now with the deca leaving my system I feel more irritation and my libido is being more demanding.

I do plan on trying a test and Tren E cycle: 300 test and 150 Tren E at some point.

I want to try a full on NPP blast next time, 500-600mg.

Ok guys late update on my last leg day:

Squats (to parallel)
Bar x 10
135 x 5
185 x 3
225 x 7
225 x 7

Leg press
2 plates x 12
3 plates x 10

Upperbody pump

Standing shoulder press
Bar x 10
95 x 10
135 x 8
135 x 6

Seated cable row
100 x 10
130 x 10
150 x 10

Pec Dec Flyes
100 x 15
130 x 12

My upper body day (TODAY)

Incline Press
Bar x 10
135 x 10
155 x 8
175 x 8

Widegrip Lat Pulldown
120 x 10
140 x 10
160 x 10
140 x 8 (v-handle)

Dumbbell bench press
60 x 10
70 x 10
80 x 8

Lateral raises
20 x 12
30 x 10
30 x 13

Alternating Db curls
30 x 10
35 x 10
Barbell 60 x 10

Here I am thinking about my next order with MassRoids and I don't know if I should get EQ or Deca... I miss the fullness and crazy stamina I had on the deca...but EQ has me looking my best and still big and full... I love Kalpa products, I never have to worry about underdosing or inconsistencies.

Corona Virus Workouts
 

Ok guys here's what I've done so far since my town recent went into lockdown.

Lower body

ATG squats holding 45lb plate 4 x 15

Romanian Deadlift hold two 25lb plates 2 x 12-15

Calf raises 3 x 15


Upper body

Lateral raises w/plates
10s x 15
20s x 15
25s x 20

Shoulder Press w/45lb plates stacked
1 plate x 12
2 plates x 10
2 plates x 10

One arm rows with 45lb plate 2 x 20

Feet elevated pushups 2 x 25

Decline pushups 1 x 25

1 arm Curls with 25lb plate 2 x 12


Staying pumped!

I got my weights from my old apartment so I'll be able to train pretty hard again! I have a nice adjustable bench, squat stands, adjustable Dbs dumbbells up to 73lbs, Olympic bar and around 350lbs worth of plates!

Time to CRUSH!

Ok guys gonna start a new log for the Quarantined Cruise!

I would go with EQ because I am afraid of "deca-dick" :)