Coming up on 2 weeks, steadily increasing volume and intensity. I'm doing Push, pull, legs M-W-F but I already feel like I can recover from more.

Wednesday's Back and biceps workout:

Chins ups 4 x 6 (good form, chin over bar, full stretch)
Dumbbell rows 55 x 10, 65 x 10, 75 x 10
Barbell Curls 45 x 10, 65 x 8, 80 x 8

Oh btw, the gyno nip flare up has subsided seemingly on it's own. I don't even need nolva or AI anymore, my body seemed to have balanced itself out!

Great to hear brotha. Keep up the hard work and stay disciplined.

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Yessir, thanks for the support bro!

Fridays leg day:

Squats

Bodyweight x 10 (ATG)
135 x 5 (ATG)
205 x 6 (ATG)
205 x 6 (parallel)
205 x 6 (parallel)

Standing Calf Raises
3 x 15 reps (full stretch, contract, pause halfway down, back to full stretch). These WORK!

Volume is low, but I'm coming off 5/3/1 so this felt like enough volume for now.

Ok MassRoids Army, I enjoyed Push, Pull, Legs alot but I've decided to switch my routine to an Upper/Lower split with specialization on certain bodyparts, inspired by Lyle McDonald. The main reason for the switch is my wife and I are moving at the end of the week and so I won't be able to hit the gym as often as we'll be staying with her aunt who lives in a small town for about a month so an upper lower will afford me more days off while maintaining frequency per bodypart, so if I can only hit a gym once every 3 days I can still make gains. The nearest gym to her aunt's will cost me $5/day to train and the gym I want to join is a commute so I'm gonna lower my frequency until we move to the city.

Tonight I did UPPER body with a CHEST emphasis:

Bench press
bar x 12
135 x 8
185 x 8
205 x 8
205 x 7

Incline dumbbells
55 x 10
65 x 8
65 x 6

Chin-ups
BW x 9
BW x 9

Lateral Raises
10s x 15
25s x 12
30s x 12

Barbell Curls (wide grip)
65 x 10
80 x 8

That's it! Had a pretty sick upper body pump. Took about 1hr and 20 mins, taking my time. I missed training this way!

Nice log my friend. I wouldn't be able to get it up without more test though. I've been out of the gym with my kid but ill be ready again in a couple months